Figure 8 Home Workout Program
Figure 8 is based on Dynamic Core Cardio Training. This is a new kind of cardio training with an innovative approach that makes use of your own body’s natural movement patterns with a series of three dimensional exercises that keep you in a perfect cardio zone while simultaneously firing all your important core muscles; Transverse Abdominis, Rectus Abdominis, Internal Oblique, External Oblique and your back.
Figure 8 combines simple steps with intense Core Cardio, allowing both beginners and advanced dancers to experience the body slimming moves of a professional dancer! In one session, the participants get their abs toned by performing hundreds of standing core crunches to a variety of exhilarating rhythms and dynamic tempos!
Figure 8 Home Workout Program
Your core muscles are designed to move in multiple dimensions, so use this amazing workout program
The core is a complex series of muscles and needs to be trained in three planes, forward and backward, side-to-side, and rotational. When you train your core in multiple planes, it allows you to target muscles from every angle so that you can work toward a tone flexible and pain-free midsection.
Figure 8 focuses on fluid movement patterns that train all the muscles in your core region in every plane.
You can learn how fun it is to perform fluid motion patterns with your hips that improve spine flexibility while enhancing your body shape. Coach also shares which dangerous movements and imbalances to avoid at all costs when training.Your heart rate will stay in a perfect cardio zone while simultaneously laser targeting your core muscles; rectus abdominis, external and internal obliques, transverse abdominis and back.
Each program includes an intense “metabolic accelerator,” segment. These are power exercises that are performed for about 30 seconds, at a time. It’s sort of like doing eight to ten 100-yard sprint intervals with your abs, but without the need to run anywhere. That means they’re great for boosting your post-workout metabolism.
Success Tracker & Workout Journal
You will discover how to get the most out of the Figure 8 program by tracking results week after week. Plus a workout journal for each video series to track your exercise progress, help you avoid sidetracking, and keep your final destination in focus.
Fitness Guide
This downloadable handbook is filled with step-by-step instructions on how to get started and when to schedule your workouts for maximum results. Also, the coach shares the modifications, warm-ups and cool-downs that you need in order to be more successful in achieving your goals.
Nutrition Blueprint
This comprehensive nutrition blueprint will increase the effectiveness of your metabolism through proper diet and nutrition! You will finally get answers to all the nutrition questions you’ve been dying to know about, and even some you didn’t know you had!
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