Safety Precautions to take when working out with children around Make sure you keep an eye on them at all times while you workout to avoid tripping over them during exercise. You may have to move around a lot and change positions, so make room. Keep heavy workout equipment such as dumbbells away and keep […]
Tag Archives: fitness
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Oct
Oct
ABCs of a Successful Weight Loss Journey A- Accountability Be Accountable & be in control of your weight loss journey. It may include keeping and updating a weight loss journal or having an accountability partner who is interested in the same progress as you. B- Believe in yourself Tell yourself that you are capable of […]
