Tag Archives: weight loss story

What you need to Lose Weight and Keep it off

lose weight

What you need to lose weight and keep it off W- Workout Some people are looking for how to lose weight without exercising but they do not know the benefits of working out. Exercising helps you lose weight and improves your heart efficiency which reduces your risk of heart diseases. It makes you fit, lighter, […]

ABCs of a Successful Weight Loss Journey

ABCs of weight loss journey

ABCs of a Successful Weight Loss Journey A- Accountability Be Accountable & be in control of your weight loss journey. It may include keeping and updating a weight loss journal or having an accountability partner who is interested in the same progress as you. B- Believe in yourself Tell yourself that you are capable of […]

How I lost weight (44lbs) at home- Must read!

weight loss transformation

No Kidding! I lost weight of about 20kg (44lbs) and 35 inches at home without going to the gym, drinking tasteless teas, following strict diet, taking any pill or even fasting. Let me show you how Visually comparing weight lost to 20kg bag of potatoes My Weight Situation As a mother of two amazing kids […]

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